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How to strain yogurt for the budwig plan.
Look I take a strainer and place it on top of a bowl and place a light cloth or cotton type on
top of the strainer. Pour the yogurt in the cloth lined bowl and let it drip. So the strainer must be higher than the bowl. Take the cloth ends and cover the yogurt lightly. Place the hole bowl in the refrigerator and let it drip over night. Now you are draining the whey off. Some have said whey is beneficial for cancer cures but Budwig did not. The webmaster of
WWW:healingcancernaturally.com
which is an authentic site of budwig states this is how it should be done. Now after you have drained the whey off take the cheese and put it in a container and seal it. You can drink the whey if you like.
When you get ready to prepare the budwig mix take 1/4 cup of the cheese and add back a little water to it, if you are not using oils. If you are using the oil then mix it in and add the rest. I hope you are always adding at least 1/4 t. of cayenne as this is an alternative additive but oh so important for circulation.
Link for bmi calculator and much more
www.cdc.gov/nccphp/dnpa/healthyweight/asdsessing/bmi/index.htm
"THE FIRST TIME I SAW ANGELS, SARA'S PROTOCOL FOR WELL BEING"
This is my story and I am working on it and cant' say when it will be finished but upon completion will let you know.
contact info : email Sarassoupkitchen@yahoo.com